Some people get a bit nervous about the idea of going to the dentist.
As a result of the major progress that has been made in diagnosis and treatment, the process gets more comfortable all the time. So you may be worrying unnecessarily.
But, if you’re in any way tense or anxious, tell your dentist and the dental staff.
They will understand and will be able to adapt the treatment to your needs.
It can also help if you choose a time for your dental visit when you’re less likely to be rushed or under pressure. Dashing out from a busy day at work may make you feel more stressed.
For many people, that means making an early-morning or a Saturday appointment helps a great deal.
There are also other steps than can help. If the sound of the drill bothers you, take a portable audio player and headset so you can listen to your favorite music.
You can also help to relax by simply visualizing yourself somewhere you feel relaxed.
Sometimes these simple steps can help you feel a lot better. So why not give it a try on your next visit?
Maintaining proper nutrition is important for everyone, young or old but many older adults find it difficult to eat a balanced diet.
They may avoid meats, raw vegetables and fresh fruits because they have trouble chewing or swallowing.
These problems can be caused by painful teeth, ill-fitting dentures, dry mouth or changes in facial muscles.
Others find their sense of taste has changed, sometimes due to a disease or certain medications.
As a result, older adults often have diets lacking in calcium, protein and other nutrients essential to dental and overall health.
A balanced diet has to be based on the five food groups:
– Milk and dairy products
– Breads and cereals
– Meats and dried beans
Sometimes a multi-vitamin or mineral supplement will help but it’s best to use supplements only after discussion with your physician.
If your teeth are stopping you from eating the food you enjoy – or that you need for good health – your dentist will be able to help you find a solution.
Implants are one of the most important developments in dental care over recent years.
They have created opportunities that didn’t exist before for people to improve their dental health and create the smile they want.
Implants were discovered by Swedish scientist and orthopedic surgeon Dr. P.I. Brnemark and they have transformed the quality of life for people who have missing teeth.
The basis of a dental implant is a titanium rod about 1cm long. This is placed inside the jawbone and is designed to serve the same purpose as tooth roots.
Implants can either be used to replace lost teeth or to help keep dentures in place more securely.
One of the reaons implants have changed dental care so much is that, previously, there was often no other way to replace missing teeth permanently.
And there are many people who cannot tolerate removable dentures or don’t want to wear them for some other reason.
The introduction of implants had made a big change in their lives.
Gum disease also known as periodontal disease often progresses slowly, without pain, over a long period of time and thats one reason it is common among older adults.
The longer the disease goes undetected and uncontrolled, the more damage it causes to gums and other supporting tissues.
Although periodontal disease is caused by plaque, other factors can increase the risk or severity of the condition, including:
– Food left between the teeth
– Tobacco use smoking and smokeless tobacco
– Badly aligned teeth
– Ill-fitting bridges or partial dentures
– Poor diet
– Systemic diseases such as anemia
Although periodontal disease is common, it can be controlled and, if caught in its early stages, it can be reversed. However, in advanced stages, it may require surgery.
Look out for the following warning signs and see your dentist if you notice any of them:
– Bleeding gums when you brush
– Red, tender or swollen gums
– Gums that have pulled away from the teeth
– Pus between your teeth and gums when the gums are pressed
– Loose teeth or teeth moving apart
– Any change in your bite
– Any change in the fit of your partial dentures
– Constant bad breath or bad taste
Keeping an eye out for these problems and having regular dental checkups can help you stop gum disease becoming a major and expensive problem.
Choosing the right dentist for your needs is one way to give you the best chance of maximizing your oral health.
If you don’t already have a dentist – or want to find one better suited to your needs – here are a few points to consider.
– Get recommendations from family, friends, neighbors or co-workers
– Ask your physician or a local pharmacist
– If you are moving to a different area, ask your current dentist for recommendations in your new location
– Contact the local or state dental society
You can also use Yellow Pages or the American Dental Association directory at www.ADA.org.
Effective dental care depends on a great relationship between the dentist and the patient so you may want to visit more than one before making your decision.
To help decide if a dentist is right for you, consider:
Is the office easy to get to from your home or job?
Are the staff helpful and friendly?
Does the office appear to be clean, tidy and well organized?
Is the appointment schedule convenient for you?
What arrangements are made for handling emergencies outside of office hours?
Does it cater for any special needs you have?
As you’ll need to work closely with your dentist in caring for your oral health, it’s worth taking time to ask questions and take notes to make sure you choose the right one for your needs.